{"id":1719,"date":"2020-08-13T09:52:02","date_gmt":"2020-08-13T09:52:02","guid":{"rendered":"https:\/\/frenchfrymachine.com\/?p=1719"},"modified":"2020-08-13T09:52:48","modified_gmt":"2020-08-13T09:52:48","slug":"are-fried-foods-really-unhealthy-food-fryer","status":"publish","type":"post","link":"https:\/\/frenchfrymachine.com\/de\/are-fried-foods-really-unhealthy-food-fryer\/","title":{"rendered":"Sind frittierte Speisen wirklich ungesund?"},"content":{"rendered":"
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\n 4.7\/5 - (15 votes) <\/div>\n <\/div>\n\n

It is a consensus that fried foods are not very healthy, but the crispy and fragrant taste of fried foods is unstoppable. So how should we treat fried food? In fact, the health of fried food has a lot to do with its processing method. Whether you are making fried food at home or using a Fritteuse f\u00fcr Lebensmittel<\/a><\/strong> to produce fried food in large quantities, you must master certain skills.<\/p>\n\n\n\n

Grundelemente zur Herstellung gesunder frittierter Lebensmittel<\/h2>\n\n\n\n

Um ges\u00fcndere frittierte Speisen zu erzeugen, m\u00fcssen wir auf die folgenden Grundfertigkeiten achten, n\u00e4mlich: 1. Hochwertiges Speise\u00f6l w\u00e4hlen; 2. Die \u00d6ltemperatur kontrollieren; 3. Panieren; 4. \u00d6lreste entfernen; 5. Auf die Kombination der Lebensmittel achten<\/p>\n\n\n\n

\"Automatische
Automatische Erbsenfritteusen-Maschine f\u00fcr Russland<\/figcaption><\/figure><\/div>\n\n\n\n

1. W\u00e4hlen Sie hochwertiges \u00d6l<\/strong><\/h3>\n\n\n\n

Zun\u00e4chst sollte man f\u00fcr ges\u00fcnderes Frittieren ein \u00d6l relativ hoher Reinheit w\u00e4hlen. Je weniger Verunreinigungen im \u00d6l sind, desto stabiler ist es bei hohen Temperaturen und desto weniger wahrscheinlich ist die Bildung sch\u00e4dlicher Stoffe. <\/p>\n\n\n\n

Je reiner das \u00d6l derselben Sorte ist \u2014 je heller die Farbe und je h\u00f6her die Transparenz \u2014 desto h\u00f6her ist die Reinheit. Im Allgemeinen kann \u00d6l, das beim normalen Frittieren verwendet wurde, weiterverwendet werden, solange die Frittierdauer nicht lang ist. <\/p>\n\n\n\n

Wenn die Frittierzeit jedoch l\u00e4nger ist, sollten Sie \u00d6le mit h\u00f6herem S\u00e4ttigungsgrad w\u00e4hlen, wie Tierfett oder Palm\u00f6l. Diese \u00d6le sind bei hohen Temperaturen stabiler und bilden weniger sch\u00e4dliche Substanzen.<\/p>\n\n\n\n

2. Die \u00d6ltemperatur kontrollieren<\/strong><\/h3>\n\n\n\n

When making fried food, whether you use an ordinary wok or a commercial fryer<\/a><\/strong>, you must control the frying temperature. If the temperature of the oil is too high, it will burn the food on the outside but not cooked on the inside. <\/p>\n\n\n\n

\"Kommerzielle
Kommerzielle Fritteuse f\u00fcr Lebensmittel<\/figcaption><\/figure>\n\n\n\n

Ist die \u00d6ltemperatur zu niedrig, verl\u00e4ngert sich die Frittierzeit, wodurch die Speisen mehr \u00d6l aufnehmen und die Panade leicht abfallen oder am Topf haften bleibt. Daher ist die ideale Frittiertemperatur 50% bis 60% hot, etwa 140~180 Grad Celsius.<\/p>\n\n\n\n

3. Die Speisen vor dem Frittieren panieren<\/strong><\/h3>\n\n\n\n

Vor dem Frittieren werden die Zutaten paniert. Wenn die Aleuronschicht erhitzt wird, verfestigt sie sich sofort zu einer Schutzschicht, sodass das Rohmaterial nicht direkt mit dem hei\u00dfen \u00d6l in Kontakt kommt. <\/p>\n\n\n\n

So beh\u00e4lt man die Feuchtigkeit und das Aroma der Rohstoffe, reduziert den N\u00e4hrstoffverlust und macht frittierte Speisen lockerer, zarter, aromatischer und knuspriger. Bei Panaden nimmt st\u00e4rkehaltiger Teig weniger \u00d6l auf als mehlbasierter Teig, und die frittierten Gerichte werden knuspriger.<\/p>","protected":false},"excerpt":{"rendered":"

Es besteht Konsens, dass frittierte Lebensmittel nicht sehr gesund sind, doch dem knusprigen und aromatischen Geschmack kann man kaum widerstehen. Wie sollte man also mit frittierten Lebensmitteln umgehen? Tats\u00e4chlich h\u00e4ngt die Gesundheit frittierter Speisen stark von der Zubereitungsart ab. Ob Sie zu Hause frittieren oder eine Fritteuse f\u00fcr die gro\u00dffl\u00e4chige Produktion verwenden, Sie m\u00fcssen bestimmte F\u00e4higkeiten beherrschen.<\/p>","protected":false},"author":1,"featured_media":1683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wpai_generated_summary":"","footnotes":""},"categories":[1],"tags":[809,967,966,36],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-food-fryer","tag-fried-food-machine","tag-fried-food-processing-machine","tag-frying-machine"],"_links":{"self":[{"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":0,"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/media\/1683"}],"wp:attachment":[{"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchfrymachine.com\/de\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}